A premium selection of programs at Thrive Transformation Studio
Train Your Way with the perfect program
Thrive Transformation Studio offers a range of programs across our St. Albert and South Edmonton locations.
Each program is built around the same principles: Clear and caring coaching, smart and well-planned training, and an environment that encourages progress.
ALL PROGRAMS
Our Programs.
At Thrive Transformation Studio in St. Albert and South Edmonton, training is structured and expertly coached.
Choose between training in a group, one-on-one, or in a smaller setting, depending on what suits you. The goal is the same across all programs: steady, reliable progress.
Available at all locations
01
One-on-one coaching built around your goals, schedule, and starting point.
Focus
Strength, muscle building, functional fitness.
Ideal for
Ideal for men and women 40-60+
Available at all locations
02
Coach-led sessions focused on strength and conditioning. You train alongside others, with work adjusted to your level.
Focus
Strength, endurance, functional fitness.
Ideal for
Ideal for men and women 35-55.
Available at all locations
03
Guidance built around your current habits, with a focus on improving consistency over time.
Focus
Fat loss, muscle building, recomposition.
Ideal for
People who want additional accountability to achieve aesthetic or performance goals faster!