Gym in South Edmonton
– Thrive Transformation Studio
Located near South Gate Mall, just off Calgary Trail. Nearby landmarks include Edmonton Sports Centre, Trail Tire, and Pearl River Restaurant.
South Edmonton Class Schedule
Train on your time at South Edmonton. From early mornings to evenings, our schedule gives you flexible options to fit fitness into your routine and reach your goals.
Our Sessions
At Thrive Transformation Studio, every session is coach-led with individualized attention. Coaches provide exercise demonstrations, hands-on coaching, movement corrections, modifications, progressions, accountability, and encouragement throughout each session. Members receive a personal training experience within a supportive small group environment.
Our 35-minute coach-led sessions combine strength training, functional fitness, and conditioning in a supportive small group environment of up to 16 participants. Our coaches provide individualized guidance throughout every session, including exercise demonstrations, form corrections, modifications, progressions, and encouragement tailored to your fitness level. Every workout is thoughtfully designed and can be scaled up or down, helping members of all experience levels build strength, confidence, and lasting results
Personalized 1 on 1 attention that provides tailored exercise programs to help you achieve your specific health, weight loss, or performance goals. This is the gold standard for focusing on proper technique, safety, motivation, accountability and lifestyle changes to ensure effective results!
Our Programs at South Edmonton
Pricing
Group Training
Group Training + Nutrition Coaching
1 on 1 Personal Training
Purposeful
Training Environment
At Thrive Transformation Studio, every piece of equipment in our space serves a purpose. Our studios are intentionally set up to support our coach-led sessions, allowing members to move efficiently through each workout while receiving individualized coaching and support.
We utilize a variety of functional training equipment including SkiErgs, dumbbells, barbells, kettlebells, medicine balls, sleds, TRX suspension trainers, battle ropes, resistance bands, and plyometric boxes to create effective, engaging workouts that build strength, improve fitness, and support long-term health.
Structured Session Design – Every workout is thoughtfully programmed and set up in advance by our coaching team. During sessions, members move through designated stations while coaches provide demonstrations, form corrections, modifications, progressions, and encouragement throughout the entire experience.
Functional Training Equipment – Our studios are equipped with a variety of functional training tools including dumbbells, barbells, kettlebells, SkiErgs, medicine balls, sleds, TRX suspension trainers, battle ropes, resistance bands, and plyometric boxes. The equipment we use is selected to support how we coach and help our members build strength, confidence, and resilience in everyday life.
Mobility & Recovery Support – Recovery is an important part of long-term success. Coaches regularly provide mobility recommendations and stretching guidance to help members move well, recover effectively, and continue showing up consistently for themselves.
Amenities That Elevate
Thrive Transformation Studio – South is designed to provide a comfortable and welcoming experience from the moment you walk through our doors. Thoughtful amenities and a supportive atmosphere help members focus on what matters most: showing up for themselves.
InBody 270 Assessments – We offer InBody 270 body composition assessments to all members, providing valuable insights that help track progress beyond the number on the scale.
Practical Amenities – Our South Edmonton location offers convenient cubby storage within the studio, private change rooms, washroom facilities, and a shower available for members who are heading to or from work, making it easier to fit fitness into even the busiest schedules.
Community & Connection – Enjoy complimentary Wi-Fi and an encouraging community atmosphere where members support one another, celebrate milestones, and thrive together.
Start Training at Thrive Transformation Studio South Edmonton Today
Located directly across the street from Trail Tire, just a few doors down from the Pearl River Restaurant, and neighbouring Wildbird General Store.
Also training at St. Albert